Cristina Cezar

Life Coach & Mentor for Migrant Women

Hello & Welcome

As a Life Coach and a Migrant, I support Women to build a new life in a new land. I work with women who are either considering moving to another country, or have already immigrated. 

By using a blend of solution-focused coaching skills and innovative mind-body-energy techniques, combined with lessons learned from my own successful migration journey, I support my clients to redesign their lives and themselves – one conversation at a time.

Let’s work together to

:: Clarify the intentions and motivations behind your desire to move to or establish yourself in another country – being clear on your ‘why’ will sustain you in moments of hardship and crisis;

:: Create a 360 degree plan to make your dream to move to or establish yourself  in another country a successful reality – planning ahead, phase by phase (who, what, when, where, how) will increase your chances of succeeding while also allowing you to enjoy the journey;

:: Reduce the levels of immigration-related stress and anxiety – moving to a new country is listed as one of the 10 most stressful life events;

:: Develop personalised strategies for you to deal with possible moments of social isolation and/ or relationship challenges – cultural differences could make or break your relationship, depending on how you choose to react, adjust and adapt to them;

:: Increase your self-belief and self-trust by learning how to tap into your inner resources and strengths – being a migrant can have a great impact on your self-esteem and self-confidence;

:: Navigate and make sense of any cultural identity crises you may find yourself in – being exposed to other cultures can have a subtle and sometimes silent impact on you;

:: Work through any symptoms of ‘home sickness’ that can arise from leaving or being away from your home country – a life change this big can trigger unexpected emotions and/or thoughts;

:: Brainstorm and map available pathways for your career continuity or career change – one of the biggest challenges that we face as an immigrant is to re-start our careers, or even reinvent it altogether;

:: Keep yourself accountable, flexible, and focused on your journey – as your Coach and Mentor I am not here to give you advice on what to do or how to live your life. I am here to support you with tools and encouragement, so that you can keep moving towards your goals and dreams with courage, commitment and confidence.

Take your time to learn more about me and how I can support you on your journey, and if you would like to have a chat, book today your 30 minutes complementary session by contacting me here or sending a voice message (don’t be shy!).

I am looking forward to connecting with you! Cristina